Weight loss mindset – 3 points to remember
We're discussing the weight loss mindset today - how to properly prepare yourself, and think about, the weight loss process. Weight loss is a marathon, not a race. (FIT Couple,…
Low carb lunch recipes (5 principles, and some actual ideas to help you)
Low carb lunch recipes are what saved Dragos and I when we started eating healthy, and needed great ideas on what to bring to work. All of this post is…
How to lose 20 pounds
How to lose 20 pounds - guide to long term weight loss Hi ! Alexandra from FIT Couple here. So you've started losing weight. Wonderful ! Now it's time to…
