Weight loss myths – 6 of them, and what to do instead !
Six weight loss myths and what to do instead. This is what we'll be discussing today, since it's something we've come upon again, every other day, with our clients and…
Low carb lunch recipes (5 principles, and some actual ideas to help you)
Low carb lunch recipes are what saved Dragos and I when we started eating healthy, and needed great ideas on what to bring to work. All of this post is…
Losing weight as a couple – inside advice
Losing weight as a couple can both be the easiest and hardest thing to do. Why ? Because there's two of you that get cravings, random bouts of laziness, and…
Intermittent fasting for fat loss
Intermittent fasting for fat loss If you're here to find out about intermittent fasting for fat loss, you're in the right place ! How does it work ? And how…
How to lose lower belly fat
How to lose lower belly fat - easy 3-step guide So ! You've lost some weight, and now everything's great but you've still got a bit of tummy going on.…
How to lose 20 pounds
How to lose 20 pounds - guide to long term weight loss Hi ! Alexandra from FIT Couple here. So you've started losing weight. Wonderful ! Now it's time to…
