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Read more about the article Weight loss myths – 6 of them, and what to do instead !

Weight loss myths – 6 of them, and what to do instead !

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Six weight loss myths and what to do instead. This is what we'll be discussing today, since it's something we've come upon again, every other day, with our clients and…

Continue ReadingWeight loss myths – 6 of them, and what to do instead !
Read more about the article Low carb lunch recipes (5 principles, and some actual ideas to help you)

Low carb lunch recipes (5 principles, and some actual ideas to help you)

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Low carb lunch recipes are what saved Dragos and I when we started eating healthy, and needed great ideas on what to bring to work. All of this post is…

Continue ReadingLow carb lunch recipes (5 principles, and some actual ideas to help you)
Read more about the article Losing weight as a couple – inside advice

Losing weight as a couple – inside advice

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Losing weight as a couple can both be the easiest and hardest thing to do. Why ? Because there's two of you that get cravings, random bouts of laziness, and…

Continue ReadingLosing weight as a couple – inside advice
Read more about the article Intermittent fasting for fat loss

Intermittent fasting for fat loss

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Intermittent fasting for fat loss If you're here to find out about intermittent fasting for fat loss, you're in the right place ! How does it work ? And how…

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Read more about the article How to lose lower belly fat

How to lose lower belly fat

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How to lose lower belly fat - easy 3-step guide So ! You've lost some weight, and now everything's great but you've still got a bit of tummy going on.…

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Read more about the article How to lose 20 pounds

How to lose 20 pounds

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How to lose 20 pounds - guide to long term weight loss Hi ! Alexandra from FIT Couple here. So you've started losing weight. Wonderful ! Now it's time to…

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About Alexandra and Dragos

We have an M.S. in Physical Education and Sports (Dragos), and and M.S. in Sociology (Alexandra). Our focus is on helping other couples live a healthy life.

We’ve been working together in the Health and Wellness industry, to check more about us you can click here !

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