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Read more about the article Weight loss obstacles (how to deal with them)

Weight loss obstacles (how to deal with them)

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Weight loss obstacles They get in everyone's way. We've had them, our clients had them, and maybe you've hit some of them as well. It's never pretty, especially when it's…

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Read more about the article Best fat burning foods

Best fat burning foods

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Foods that burn belly fat The best fat burning foods aren't a topic we've covered until now. Most of the time you'll hear us talking about dieting and exercise for…

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Read more about the article Weight loss myths – 6 of them, and what to do instead !

Weight loss myths – 6 of them, and what to do instead !

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Six weight loss myths and what to do instead. This is what we'll be discussing today, since it's something we've come upon again, every other day, with our clients and…

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Read more about the article Weight loss mindset – 3 points to remember

Weight loss mindset – 3 points to remember

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We're discussing the weight loss mindset today - how to properly prepare yourself, and think about, the weight loss process. Weight loss is a marathon, not a race. (FIT Couple,…

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Read more about the article Low carb lunch recipes (5 principles, and some actual ideas to help you)

Low carb lunch recipes (5 principles, and some actual ideas to help you)

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Low carb lunch recipes are what saved Dragos and I when we started eating healthy, and needed great ideas on what to bring to work. All of this post is…

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Read more about the article Losing weight as a couple – inside advice

Losing weight as a couple – inside advice

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Losing weight as a couple can both be the easiest and hardest thing to do. Why ? Because there's two of you that get cravings, random bouts of laziness, and…

Continue ReadingLosing weight as a couple – inside advice
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About Alexandra and Dragos

We have an M.S. in Physical Education and Sports (Dragos), and and M.S. in Sociology (Alexandra). Our focus is on helping other couples live a healthy life.

We’ve been working together in the Health and Wellness industry, to check more about us you can click here !

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