Weight loss obstacles (how to deal with them)
Weight loss obstacles They get in everyone's way. We've had them, our clients had them, and maybe you've hit some of them as well. It's never pretty, especially when it's…
Best fat burning foods
Foods that burn belly fat The best fat burning foods aren't a topic we've covered until now. Most of the time you'll hear us talking about dieting and exercise for…
Weight loss myths – 6 of them, and what to do instead !
Six weight loss myths and what to do instead. This is what we'll be discussing today, since it's something we've come upon again, every other day, with our clients and…
Weight loss mindset – 3 points to remember
We're discussing the weight loss mindset today - how to properly prepare yourself, and think about, the weight loss process. Weight loss is a marathon, not a race. (FIT Couple,…
Low carb lunch recipes (5 principles, and some actual ideas to help you)
Low carb lunch recipes are what saved Dragos and I when we started eating healthy, and needed great ideas on what to bring to work. All of this post is…
Losing weight as a couple – inside advice
Losing weight as a couple can both be the easiest and hardest thing to do. Why ? Because there's two of you that get cravings, random bouts of laziness, and…
