5 Reasons Comfortable Relationships Can Lead To Weight Gain
So you and your sweetie have been dating for some time now, and maybe you didn't notice at first, but one (or both) of you is starting to put on…
So you and your sweetie have been dating for some time now, and maybe you didn't notice at first, but one (or both) of you is starting to put on…
Weight loss obstacles They get in everyone's way. We've had them, our clients had them, and maybe you've hit some of them as well. It's never pretty, especially when it's…
Foods that burn belly fat The best fat burning foods aren't a topic we've covered until now. Most of the time you'll hear us talking about dieting and exercise for…
Six weight loss myths and what to do instead. This is what we'll be discussing today, since it's something we've come upon again, every other day, with our clients and…
We're discussing the weight loss mindset today - how to properly prepare yourself, and think about, the weight loss process. Weight loss is a marathon, not a race. (FIT Couple,…
Low carb lunch recipes are what saved Dragos and I when we started eating healthy, and needed great ideas on what to bring to work. All of this post is…